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42 sats \ 1 reply \ @SimpleStacker 2 Oct \ on: (mostly) Daily Accountability Thread HealthAndFitness
habit | status |
---|---|
avoid red meat | yes |
avoid fried food | yes |
half portions | no |
hydration | good |
exercise | walking |
7+ hours sleep | no |
gout free | yes |
Lately I've not been sleeping well nor getting in much exercise, because i've been staying up late for all sorts of reasons. Haven't really been able to get into a good routine. Lack of sleep affects my energy and willpower to get any physical activity in
Yeah, good sleep makes other things a lot easier.
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