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habitstatus
avoid red meatyes
avoid fried foodyes
half portionsno
hydrationgood
exercisewalking
7+ hours sleepno
gout freeyes
Lately I've not been sleeping well nor getting in much exercise, because i've been staying up late for all sorts of reasons. Haven't really been able to get into a good routine. Lack of sleep affects my energy and willpower to get any physical activity in
Yeah, good sleep makes other things a lot easier.
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