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42 sats \ 1 reply \ @SimpleStacker 2 Oct \ on: (mostly) Daily Accountability Thread HealthAndFitness
| habit | status |
|---|---|
| avoid red meat | yes |
| avoid fried food | yes |
| half portions | no |
| hydration | good |
| exercise | walking |
| 7+ hours sleep | no |
| gout free | yes |
Lately I've not been sleeping well nor getting in much exercise, because i've been staying up late for all sorts of reasons. Haven't really been able to get into a good routine. Lack of sleep affects my energy and willpower to get any physical activity in
Yeah, good sleep makes other things a lot easier.
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