This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
| Habit | Status |
|---|---|
| OMAD | No |
| Fasting | 14 |
| Healthy food | Yes |
| Junk food | Yes |
| Barefoot* steps | 10k |
| Outdoor activity | Dog walk |
| Stretching | Yes |
| Dead hang | 40s |
| Cold Shower | No |
| Sleep | good |
It only took me a few weeks, but I finally thought to wear gloves for the dead-hang. Now I can get a lot more out of it than just hurt hands.
What kind of progress did you make today?