This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
Habit | Status |
---|---|
OMAD | No |
Fasting | 14 |
Healthy food | Yes |
Junk food | Yes |
Barefoot* steps | 10k |
Outdoor activity | Dog walk |
Stretching | Yes |
Dead hang | 40s |
Cold Shower | No |
Sleep | good |
It only took me a few weeks, but I finally thought to wear gloves for the dead-hang. Now I can get a lot more out of it than just hurt hands.
What kind of progress did you make today?