This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
| Habit | Status |
| OMAD | No |
| Fasting | 14 |
| Healthy food | Yes |
| Junk food | Yes |
| Barefoot* steps | 10k |
| Outdoor activity | Dog walk |
| Stretching | Yes |
| Dead hang | 40s |
| Cold Shower | No |
| Sleep | good |
It only took me a few weeks, but I finally thought to wear gloves for the dead-hang. Now I can get a lot more out of it than just hurt hands.
What kind of progress did you make today?
I did a cold shower
I did a 2 mile run
I feel good
Good boy!
🫡
Have walked 8000 steps today n it’s not even 2pm.
Didn’t sleep enough last night, though. Stayed up late to answer responses to Which Stackers do you miss? because I think it’s only polite I do so haha
Feeling reasonably good. Going back to my old workplace to see old students n colleagues
Oh no! Stacker News is supposed to be helping your ~HealthAndFitness, not hindering it.
Lately I've not been sleeping well nor getting in much exercise, because i've been staying up late for all sorts of reasons. Haven't really been able to get into a good routine. Lack of sleep affects my energy and willpower to get any physical activity in
Yeah, good sleep makes other things a lot easier.