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This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
HabitStatus
OMADNo
Fasting14
Healthy foodYes
Junk foodYes
Barefoot* steps10k
Outdoor activityDog walk
StretchingYes
Dead hang40s
Cold ShowerNo
Sleepgood
It only took me a few weeks, but I finally thought to wear gloves for the dead-hang. Now I can get a lot more out of it than just hurt hands.
What kind of progress did you make today?
Have walked 8000 steps today n it’s not even 2pm.
Didn’t sleep enough last night, though. Stayed up late to answer responses to Which Stackers do you miss? because I think it’s only polite I do so haha
Feeling reasonably good. Going back to my old workplace to see old students n colleagues
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Oh no! Stacker News is supposed to be helping your ~HealthAndFitness, not hindering it.
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I did a cold shower
I did a 2 mile run
I feel good
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Good boy!
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habitstatus
avoid red meatyes
avoid fried foodyes
half portionsno
hydrationgood
exercisewalking
7+ hours sleepno
gout freeyes
Lately I've not been sleeping well nor getting in much exercise, because i've been staying up late for all sorts of reasons. Haven't really been able to get into a good routine. Lack of sleep affects my energy and willpower to get any physical activity in
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Yeah, good sleep makes other things a lot easier.
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