(mostly) Daily Accountability Thread \ stacker news ~HealthAndFitness

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238 sats \ 7 comments \ @Undisciplined 2 Oct HealthAndFitness

This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.

My Day

Habit	Status
OMAD	No
Fasting	14
Healthy food	Yes
Junk food	Yes
Barefoot* steps	10k
Outdoor activity	Dog walk
Stretching	Yes
Dead hang	40s
Cold Shower	No
Sleep	good

It only took me a few weeks, but I finally thought to wear gloves for the dead-hang. Now I can get a lot more out of it than just hurt hands.

What kind of progress did you make today?

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42 sats \ 1 reply \ @cryotosensei 2 Oct

Have walked 8000 steps today n it’s not even 2pm.

Didn’t sleep enough last night, though. Stayed up late to answer responses to Which Stackers do you miss? because I think it’s only polite I do so haha

Feeling reasonably good. Going back to my old workplace to see old students n colleagues

0 sats \ 0 replies \ @Undisciplined OP 2 Oct

Oh no! Stacker News is supposed to be helping your ~HealthAndFitness, not hindering it.

42 sats \ 2 replies \ @realBitcoinDog 2 Oct

I did a cold shower

I did a 2 mile run

I feel good

10 sats \ 1 reply \ @Undisciplined OP 2 Oct

Good boy!

0 sats \ 0 replies \ @realBitcoinDog 3 Oct

🫡

42 sats \ 1 reply \ @SimpleStacker 2 Oct

habit	status
avoid red meat	yes
avoid fried food	yes
half portions	no
hydration	good
exercise	walking
7+ hours sleep	no
gout free	yes

Lately I've not been sleeping well nor getting in much exercise, because i've been staying up late for all sorts of reasons. Haven't really been able to get into a good routine. Lack of sleep affects my energy and willpower to get any physical activity in

0 sats \ 0 replies \ @Undisciplined OP 2 Oct

Yeah, good sleep makes other things a lot easier.