This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
Habit | Status |
---|---|
OMAD | No |
Fasting | 16 |
Healthy food | Yes |
Junk food | Yes |
Barefoot* steps | 9k |
Outdoor activity | Dog walk |
Stretching | Yes |
Dead hang | 27s |
Cold Shower | No |
Sleep | pretty good |
I feel pretty good about today, other than the large quantity of cookies I ate in the morning.
How did you do today?