pull down to refresh

0 sats \ 1 reply \ @Undisciplined OP 22 Sep \ parent \ on: (mostly) Daily Accountability Thread HealthAndFitness
It's a dead-hang. Most people use a pull-up bar, but I don't have one so I just find an exposed 2x4 in the basement to hang from.
The benefits are improved grip strength and a pretty unique stretch for your shoulders and back.
write
preview
42 sats \ 0 replies \ @guerratotal 22 Sep
Ahhh... I understood, I imagined that was it, but the translator marked me as "hanged."
I added that image so I wouldn't add the others that came up.
reply