This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
| Habit | Status |
|---|---|
| OMAD | No |
| Fasting | 16 |
| Healthy food | Yes |
| Junk food | Yes |
| Barefoot* steps | 9k |
| Outdoor activity | Walking the dog |
| Stretching | Yes |
| Hanging | none |
| Cold Shower | No |
| Sleep | ok |
Broke my fast early because of free cookies, and I only ate one. Otherwise, I ate pretty well today but wasn't very active.
Did you stick to your program today?