This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
| Habit | Status |
| OMAD | No |
| Fasting | 16 |
| Healthy food | Yes |
| Junk food | Yes |
| Barefoot* steps | 9k |
| Outdoor activity | Walking the dog |
| Stretching | Yes |
| Hanging | none |
| Cold Shower | No |
| Sleep | ok |
Broke my fast early because of free cookies, and I only ate one. Otherwise, I ate pretty well today but wasn't very active.
Did you stick to your program today?
Gout pain has 85% subsided. Still some soreness, but feeling spryer than i've felt in a week
Good work!
Thanks! It's been a rough week, looking forward to getting back to normal
I bet. I remember being immobilized for about a week after a bad bike crash. It sucked.
I took a cold shower
YOURE WELCOME
Did it change your life?
My life was a lie
Did you know @potus used to do something similar.
#340724
Yes! I was the only regular participant but I thought it was a great idea.
Solid! One step at a time!