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42 sats \ 2 replies \ @SimpleStacker 14h \ on: (mostly) Daily Accountability Thread HealthAndFitness
| Habit | Status |
|---|---|
| Avoid red meat | Yes |
| Avoid fried food | Yes |
| Hydration | Plenty |
| Exercise | None |
| 7+ hours sleep | Yes |
| Gout Free | No |
How’s your basic mobility?
A roommate of mine had gout and I had to help him get around campus when it flared up.
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Last two days I had to use crutches because I couldn't put any weight on the foot. Today I got prescribed some NSAIDs which have helped. I can now hobble around on it. I'm hopeful the pain will subside entirely in the next few days, then I just need to be diligent with the lifestyle changes and not get complacent
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