This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
Habit | Status |
---|---|
OMAD | No |
Fasting | 20 |
Healthy food | Yes |
Junk food | No |
Barefoot* steps | 8k |
Outdoor activity | Walking the dog |
Hanging | 25s |
Cold Shower | Yes |
Stretching | Yes |
Sleep | good |
Would've hit OMAD, but I went to Costco and gobbled up samples. Luckily, they weren't particularly junky today.
Leave your accountability notes in the comments.