This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
| Habit | Status |
|---|---|
| OMAD | No |
| Fasting | 20 |
| Healthy food | Yes |
| Junk food | No |
| Barefoot* steps | 8k |
| Outdoor activity | Walking the dog |
| Hanging | 25s |
| Cold Shower | Yes |
| Stretching | Yes |
| Sleep | good |
Would've hit OMAD, but I went to Costco and gobbled up samples. Luckily, they weren't particularly junky today.
Leave your accountability notes in the comments.