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This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
HabitStatus
OMADNo
Fasting20
Healthy foodYes
Junk foodNo
Barefoot* steps8k
Outdoor activityWalking the dog
Hanging25s
Cold ShowerYes
StretchingYes
Sleepgood
Would've hit OMAD, but I went to Costco and gobbled up samples. Luckily, they weren't particularly junky today.
Leave your accountability notes in the comments.
HabitStatus
Avoid red meatYes
Avoid fried foodYes
HydrationPlenty
ExerciseNone
7+ hours sleepYes
Gout FreeNo
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How’s your basic mobility?
A roommate of mine had gout and I had to help him get around campus when it flared up.
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Last two days I had to use crutches because I couldn't put any weight on the foot. Today I got prescribed some NSAIDs which have helped. I can now hobble around on it. I'm hopeful the pain will subside entirely in the next few days, then I just need to be diligent with the lifestyle changes and not get complacent
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