What are your fitness goals for the next week?
Mine is mainly improving my chaturunga to up-dog and down-dog transitions. I've never been very intentional about it, nor did it come naturally. The feet especially - I'd love to avoid having to flip them. So that'll be my goal for the week.
Move all of my shit into my new place and start eating healthy again. Closing on Friday baby.
Wooo congrats!!!
Thanks! It's been a wild couple months and I'm happy to finally put this shit behind me. I definitely will not miss owning a home.
Woot
I just added hanging to my set of daily practices.
I don't have a great bar that I can get a solid grip on, but I hope to pass 30s hanging from the random 2x4 in our unfinished basement that sort of works for the activity.
Try to go a week without breakfast burritos
Any places you recommend?
There’s a diner called Tomboy’s that makes a “Rio Grande” burrito
Es muy grande
You can't.
Run more consistently (at least every other day)
Mine is to restart running on a regular basis to slowdown the growth of my tummy or in a way to revive back my fitness to my pre marital levels.
I had a fun ride of around 1000 kms on the previous weekend and my body wasn't feeling all the same. So I just determined to not do another ride until I'm below 75kg, currently I'm 79. I'm 5'8".
Exceed 14k on a concept2 exercise bike within 30 minutes and at full resistance.
Consistency is my goal.
This week honestly i won't take fitness much seriously as it's my birthday too this week, but I'll try barefoot walking like Undisciplined mentioned in his post.
Sleep, sleep, and more sleep. I've neglected it lately, due to very long working hours, I feel like I am running on empty atm 😞