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0 sats \ 1 reply \ @Undisciplined OP 12h \ parent \ on: (mostly) Daily Accountability Thread HealthAndFitness
Hanging is something I could pretty easily add. What are the main benefits?
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42 sats \ 0 replies \ @Kontext 5h
Google AI Overview:
Hanging (or "dead hanging") provides multiple physical benefits, including improved grip strength, spinal decompression, better posture, increased shoulder mobility and stability, core strength, and a full-body stretch for the back, shoulders, and lats. It's a simple way to strengthen the upper body, reduce pain, and improve overall body function and flexibility.
Some great tips in this video:
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