pull down to refresh
42 sats \ 2 replies \ @Kontext 18h \ on: (mostly) Daily Accountability Thread HealthAndFitness
Did a max set of pushups (61) in the morning, walked maybe around 2 hours in total, had one meal (and some more or less healthy snacks after that), did a max hang (2 min 17 sec; going to a local hanging competition on Saturday), then a short yoga session with 4x33 sets of pushups in between. Very minimal screen time during the day, but spent most of the night behind the computer, my sleep schedule is quite bad. Sleeping thing aside, can be quite satisfied. Should do more yoga/stretching probably though. Also hoping the weather gets warmer again so could get more sun and be barefoot outside... but not expecting much. The Estonian climate is terrible. Definitely missing Australia in that sense...
Hanging is something I could pretty easily add. What are the main benefits?
reply
Google AI Overview:
Hanging (or "dead hanging") provides multiple physical benefits, including improved grip strength, spinal decompression, better posture, increased shoulder mobility and stability, core strength, and a full-body stretch for the back, shoulders, and lats. It's a simple way to strengthen the upper body, reduce pain, and improve overall body function and flexibility.
Some great tips in this video:
reply