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10 sats \ 2 replies \ @Undisciplined 28 Aug \ on: 🚨 The weekend is ruining your progress 🚨- YouTube HealthAndFitness
I'm the opposite. Long sedentary workdays are my biggest challenge.
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114 sats \ 1 reply \ @ProofOfWorkFitness OP 11h
Break up your day with sets of push-ups or squats.
One day you push-ups every hour.
The next day do squats every hour.
Then you can do dips in your chair.
Then you can do single leg Romanian deadlifts.
Then you can take it easy and just do a full body stretch.
You can do it.
I believe in you too.
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0 sats \ 0 replies \ @Undisciplined 6h
The issue is getting all sweaty at work.
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