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I do a tiny bit of coffee, no alcohol. And I will eat some occasional berries.
Maybe people do differ in this regard, but the norm, from talking to people and reading about it, is for a greatly reduced volume.
Definitely lower volume. Seemed more like 25-40% than 10%.
I figured, it's about every 3 or 4 days. Then about one third the volume. So, I estimated 10%.
I do a tiny bit of coffee, no alcohol. And I will eat some occasional berries.
Maybe people do differ in this regard, but the norm, from talking to people and reading about it, is for a greatly reduced volume.