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I do a tiny bit of coffee, no alcohol. And I will eat some occasional berries.
Maybe people do differ in this regard, but the norm, from talking to people and reading about it, is for a greatly reduced volume.
pull down to refresh
I do a tiny bit of coffee, no alcohol. And I will eat some occasional berries.
Maybe people do differ in this regard, but the norm, from talking to people and reading about it, is for a greatly reduced volume.
iirc I'd still go daily or every other day on full carnivore. I only did it for a year, and I still did coffee and alcohol, so maybe that accounts for the difference.