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19km run in the morning. 2km walk in the afternoon with my little one to Tim Hortons for Iced Capp and cookie. Another 2km walk at night with wife after dinner. Lots of steps, 30007 according to my watch.
That is a ton of steps
The long run contributed a lot.
19km run in the morning. 2km walk in the afternoon with my little one to Tim Hortons for Iced Capp and cookie. Another 2km walk at night with wife after dinner. Lots of steps, 30007 according to my watch.