This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
| Habit | Status |
| OMAD | No |
| Fasting | 20hours |
| Healthy food | Yes |
| Barefoot* steps | 9k |
| Outdoor activity | Yard work |
| Cold Shower | Yes |
| Stretching | Yes |
| Sleep | good |
Yesterday was a bit preposterous: ice cream followed by pasta followed by cookies.
Today was much better.
How did you all do today?
Yesterday sounds awesome.
Lots of steps today but that’s about it. Ate pretty healthy and no snacking.
I've been MIA in your accountability posts for a bit. I'm back from vacation and back running though. Trying to catch johnny again...
Today's stats:
Welcome back!
How was the vacation?
Thanks.
It was great. It's always awesome to hang out with family. I also slept a lot, so that's amazing.
I’ve been sticking to OMAD for the most part but haven’t done a prolonged fast nor have I done yoga this week.
Are there specific benefits from a prolonged fast that you’re interested in?
weight loss and just a kind of physical reset
I usually walk about 10,000 steps—around 4 km—each morning. It’s become a solid part of my routine: helps clear my mind, energize my day, and keeps me consistent. Of course, it’s not just about hitting a number, but rather about feeling strong, present, and ready for what’s ahead.
So, yes, I'm in the barefoot steps.
Nice!
Is there anything you're trying to improve your consistency on?