(mostly) Daily Accountability Thread \ stacker news ~HealthAndFitness

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349 sats \ 6 comments \ @Undisciplined 7h HealthAndFitness

This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.

My Day

Habit	Status
OMAD	No
Fasting	20hours
Healthy food	Yes
Barefoot* steps	9k
Outdoor activity	Yard work
Cold Shower	Yes
Stretching	Yes
Sleep	good

Yesterday was a bit preposterous: ice cream followed by pasta followed by cookies.

Today was much better.

How did you all do today?

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75 sats \ 0 replies \ @grayruby 6h

Yesterday sounds awesome.

Lots of steps today but that’s about it. Ate pretty healthy and no snacking.

42 sats \ 2 replies \ @k00b 6h

I’ve been sticking to OMAD for the most part but haven’t done a prolonged fast nor have I done yoga this week.

50 sats \ 1 reply \ @Undisciplined OP 6h

Are there specific benefits from a prolonged fast that you’re interested in?

42 sats \ 0 replies \ @k00b 6h

weight loss and just a kind of physical reset

0 sats \ 0 replies \ @gnilma 2h

I've been MIA in your accountability posts for a bit. I'm back from vacation and back running though. Trying to catch johnny again...

Today's stats:

no push ups
2.4km walk with wife
12km run at 5:44/km average pace
cold shower
24885 steps

0 sats \ 0 replies \ @hasherstacker 4h

I usually walk about 10,000 steps—around 4 km—each morning. It’s become a solid part of my routine: helps clear my mind, energize my day, and keeps me consistent. Of course, it’s not just about hitting a number, but rather about feeling strong, present, and ready for what’s ahead. So, yes, I'm in the barefoot steps.