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(mostly) Daily Accountability Thread
370 sats \ 9 comments \ @Undisciplined 9 Aug HealthAndFitness
This is a recurring thread for stackers to share their ~HealthAndFitness achievements and shortcomings for the day.
My Day
HabitStatus
OMADNo
Fasting20hours
Healthy foodYes
Barefoot* steps9k
Outdoor activityYard work
Cold ShowerYes
StretchingYes
Sleepgood
Yesterday was a bit preposterous: ice cream followed by pasta followed by cookies.
Today was much better.
How did you all do today?
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75 sats \ 0 replies \ @grayruby 9 Aug
Yesterday sounds awesome.
Lots of steps today but that’s about it. Ate pretty healthy and no snacking.
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42 sats \ 2 replies \ @k00b 9 Aug
I’ve been sticking to OMAD for the most part but haven’t done a prolonged fast nor have I done yoga this week.
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50 sats \ 1 reply \ @Undisciplined OP 9 Aug
Are there specific benefits from a prolonged fast that you’re interested in?
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42 sats \ 0 replies \ @k00b 9 Aug
weight loss and just a kind of physical reset
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42 sats \ 2 replies \ @gnilma 9 Aug
I've been MIA in your accountability posts for a bit. I'm back from vacation and back running though. Trying to catch johnny again...
Today's stats:
  • no push ups
  • 2.4km walk with wife
  • 12km run at 5:44/km average pace
  • cold shower
  • 24885 steps
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50 sats \ 1 reply \ @Undisciplined OP 9 Aug
Welcome back!
How was the vacation?
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42 sats \ 0 replies \ @gnilma 9 Aug
Thanks.
It was great. It's always awesome to hang out with family. I also slept a lot, so that's amazing.
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42 sats \ 1 reply \ @hasherstacker 9 Aug
I usually walk about 10,000 steps—around 4 km—each morning. It’s become a solid part of my routine: helps clear my mind, energize my day, and keeps me consistent. Of course, it’s not just about hitting a number, but rather about feeling strong, present, and ready for what’s ahead. So, yes, I'm in the barefoot steps.
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0 sats \ 0 replies \ @Undisciplined OP 9 Aug
Nice!
Is there anything you're trying to improve your consistency on?
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