reply on: Sweet spot for daily steps is lower than often thought, new study finds \ stacker news ~HealthAndFitness

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0 sats \ 0 replies \ @StillStackinAfterAllTheseYears OP 24 Jul \ parent \ on: Sweet spot for daily steps is lower than often thought, new study finds HealthAndFitness

nod And the article does say you keep gaining benefits, just at a reduced rate. My goal's going for more consistency -- I hit 15K yesterday, but barely 6K the day before.