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21 sats \ 1 reply \ @denlillaapan 24 Jul \ on: Sweet spot for daily steps is lower than often thought, new study finds HealthAndFitness

Believable.

I'll double it and aim for 15. (Mainstream "science" tends to get shit wrong, so I'll overdo it!)

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0 sats \ 0 replies \ @StillStackinAfterAllTheseYears OP 24 Jul

nod And the article does say you keep gaining benefits, just at a reduced rate. My goal's going for more consistency -- I hit 15K yesterday, but barely 6K the day before.

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