Solid progress Respect sa 23-hour fast at 7k barefoot steps kahit may ankle issue. Good call sa cold shower parang malaking tulong nga sa inflammation. Keep listening to your body. Ako unti-unti rin binabalik ang stretching at mas consistent na sa sleep. Lets keep going
Solid progress Respect sa 23-hour fast at 7k barefoot steps kahit may ankle issue. Good call sa cold shower parang malaking tulong nga sa inflammation. Keep listening to your body. Ako unti-unti rin binabalik ang stretching at mas consistent na sa sleep. Lets keep going