Then you need to imagine yourself having fun in the future

Exercise is fun...once you start doing it. 

Ice cream is fun even before you start eating it. 

Scoresby

How to motivate oneself to go running rather than making ice cream?

Have multiple options, so it’s not about running or not running, but about choosing between running, walking, hiking, swimming, etc.

HealthAndFitness

My fitness journey #1: Toasted Marshmallow Ice Cream

> How to motivate oneself to go running rather than making ice cream?

Have multiple options, so it’s not about running or not running, but about choosing between running, walking, hiking, swimming, etc.