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21 sats \ 2 replies \ @Undisciplined OP 19 Jul \ parent \ on: (Mostly) Daily Accountability Thread HealthAndFitness
I'm lucky to live in a neighborhood with smooth sidewalks where people don't break glass bottles everywhere, so when I walk the dog or we go to the pool I don't wear shoes.
I also bought "barefoot" shoes for work and going to the store.
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53 sats \ 1 reply \ @ProofOfWorkFitness 19 Jul
I've been wearing barefoot shoes since 2015.
No more back pain from flatter feet.
It takes time for your calf muscles to adjust and your shin muscles but it's worth it.
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0 sats \ 0 replies \ @Undisciplined OP 19 Jul
Yeah, I woke up with some lower leg soreness today but it loosened up as I moved around.
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