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52 sats \ 3 replies \ @unschooled 19 Jul \ on: (Mostly) Daily Accountability Thread HealthAndFitness
im impressed you do the cold showers.
i returned to the mma gym for some more self-inflicted punishment. i might find another place though because the class i like only runs 1 night in the week. had a really great workout today.
i would love to hear your strategies for getting barefoot steps in. 7k seems like a lot for walking around the house/yard
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21 sats \ 2 replies \ @Undisciplined OP 19 Jul
I'm lucky to live in a neighborhood with smooth sidewalks where people don't break glass bottles everywhere, so when I walk the dog or we go to the pool I don't wear shoes.
I also bought "barefoot" shoes for work and going to the store.
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53 sats \ 1 reply \ @ProofOfWorkFitness 19 Jul
I've been wearing barefoot shoes since 2015.
No more back pain from flatter feet.
It takes time for your calf muscles to adjust and your shin muscles but it's worth it.
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0 sats \ 0 replies \ @Undisciplined OP 19 Jul
Yeah, I woke up with some lower leg soreness today but it loosened up as I moved around.
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