V ups are a great way to build up to a V hold.

And a regression would be to keep the feet up and then bring the upper body to reach past the toes. Or to keep your hands up and then bring your legs down and then back up towards the hands.

Basically, your breaking up the movement into two smaller sections while you build strength in each area.

All of this is posted on my Instagram and some stuff is on YouTube.

I've been more consistent with posting on YouTube lately so I can post to here right after.

I want to help big corners build better bodies and train for longevity.

Don't spend all your Bitcoin on healthcare.