Parallette Core Lockout Sequence đź”’
V-Hold → L-Sit Hold• Tucked Plank Kick-Outs•
Controlled Leg Extensions from PlankUpper Body Burnout 🔥
Feet-Up Push-Ups to Failure• Oblique Ball Slams — 11 reps each side with a 30 lb medicine ballThis hits:
Deep core activation• Shoulder and chest endurance Oblique power & rotational control•
Total body tension and controlNo fluff. Just bodyweight, control, and grit.Proof of Work: Complete
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