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It's something a couple of other stackers were mentioning doing and I was saying that it seemed horrible, but they convinced me of the benefits.
The benefit that got me to try it is that it lowers your resting heart rate.
It's something a couple of other stackers were mentioning doing and I was saying that it seemed horrible, but they convinced me of the benefits.
The benefit that got me to try it is that it lowers your resting heart rate.