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32 sats \ 4 replies \ @NovaRift 8 Jul \ parent \ on: Stacker Saloon
Morning exercise + sunlight does wonders
Sunlight is super underrated as it is our main source of Vitamin D, I had my blood tested months ago and it showed "Vitamin D: 1"... which is concerning, especially for mental health other than bones health etc.
So now I take once a month (max 4 months) 0,266mg of Calcifediol which is the equivalent of 16000 IU, and I can confirm that I feel much better, no placebo.
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I used to work outside most of the day. The old pleb lab was in a building with a rooftop pool. Before that back in 2018, I'd work in my backyard all day, laptop screen glare be damned.
Sometimes I switch away from things that work to try a new way of being and it's worse and I forget that it's worse.
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I’m just putting this out there: I would take a substantial salary reduction if I got to work rooftop poolside.
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I like putting things in terms like that. I was daydreaming about a ~HealthAndFitness post about how much I'd pay with money to get the benefits of yoga without having to do yoga.
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