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190 sats \ 1 reply \ @jbschirtzinger 10h \ parent \ on: Seeking advice for finding a good therapist AskSN
One useful activity then is to keep a log or journal of the stuff going on in your life, and what your emotional response is to it. You need to develop your own personal vocabulary--or figure out how the language of your intuition is speaking. That is something that a therapist may or may not be good at, but the good ones are only showing you the stuff that you are saying that you did not realize you were saying.