pull down to refresh
10 sats \ 2 replies \ @k00b OP 10h \ parent \ on: Seeking advice for finding a good therapist AskSN
There's definitely a part of this that is me holding onto stuff, and seeking nature, or grounding of some other kind, should help.
The reason I'm seeking a therapist though is for advice in an area they are trained in, an area where my intuition is lacking no matter how much peace I find otherwise.
One useful activity then is to keep a log or journal of the stuff going on in your life, and what your emotional response is to it. You need to develop your own personal vocabulary--or figure out how the language of your intuition is speaking. That is something that a therapist may or may not be good at, but the good ones are only showing you the stuff that you are saying that you did not realize you were saying.