I can also recommend keeping a journal! Writing thoughts out seems to make it easier to deal with them in a productive way. It's like giving them the space they need in your head before they can move on like clouds.

One useful activity then is to keep a log or journal of the stuff going on in your life, and what your emotional response is to it. You need to develop your own personal vocabulary--or figure out how the language of your intuition is speaking. That is something that a therapist may or may not be good at, but the good ones are only showing you the stuff that you are saying that you did not realize you were saying. 

jbschirtzinger

AskSN

Seeking advice for finding a good therapist

k00b

There's definitely a part of this that is me holding onto stuff, and seeking nature, or grounding of some other kind, should help. 

The reason I'm seeking a therapist though is for advice in an area they are trained in, an area where my intuition is lacking no matter how much peace I find otherwise.