Good job on the 15k steps! Mostly in the sun too, so plenty of vitamin D.

I went for my usual Saturday early morning walk with my friends this morning. Went to work after the walk, finished work early, so I was able to take a nap before cooking dinner. Originally planned on doing box steps at night, but ended up skipping it because I was watching Ballerina.

Today's stats:

Oh, by the way, we had this Bluetooth smart scale we bought from Amazon for a while. I bought it for my wife, because she has a habit of weighing herself every night before shower. The scale also comes with an app that supposedly measures a bunch of body composition stats, but she never really use the app over the years. I was curious about my body fat percentage because my friend and I were talking about body fat the other day. So I decided to download the app and fire it up while taking a measurement on the scale. I'm not sure how accurate the numbers are, but here are my results. I'm just happy to see my metabolic age being younger than my real age.