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I'm also curious about this answer. I use blockstream as well but never had experience with lightning. I've used aqua to convert from liquid to bitcoin. I love lightning but still don't know the best way to go from lightning to bitcoin.
Aqua uses Liquid to store and swaps on the fly using Boltz. You can use Boltz to swap (without aqua as an intermediary) as well, just by going to the website.
But the goal behind the question is to find whether there is an in app or a cheaper option.
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Aqua uses Boltz or SideSwap behind the scenes to swap or peg in/out
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