Not gonna lie thought my phone screen was cracked seeing the SN background today
[Abs 25]: 7/4 198.2🤌
[Abs 25]: 7/3 200.7🤌
[Abs 25]: 7/2 199.3🤌
[Abs 25]: 7/1 198.5🤌
[Abs 25]: 6/30 201.0🤌
[Abs 25]: 6/29 203.2🤌
[Abs 25]: 6/28 203.4🤌
[Abs 25]: 6/27 202.8🤌
[Abs 25]: 6/26 201.1🤌
[Abs 25]: 6/25 201.3🤌
[Abs 25]: 6/24 201.3🤌
[Abs 25]: 6/23 204.8🤌
[Abs 25]: 6/14 201.2🤌
[Abs 25]: 6/13 198.3🤌
[Abs 25]: 6/12 198.8🤌
[Abs 25]: 6/11 198.7🤌
[Abs 25]: 6/10 198.5🤌
[Abs 25]: 6/9 200.8🤌
[Abs 25]: 6/8 202.2🤌
[Abs 25]: 6/7 201.5🤌
[Abs 25]: 6/6 202.5🤌
[Abs 25]: 6/5 202.0🤌
[Abs 25]: 6/4 202.0🤌
[Abs 25]: 6/3 200.0🤌
[Abs 25]: 6/2 201.4✊
[Abs 25]: 6/1 202.3✊
[Abs 25]: 5/31 205.9✊
[Abs 25]: 5/30 203.2✊
[Abs 25]: 5/29 203.5✊
[Abs 25]: 5/27 205.7✊
[Abs 25]: 5/24 204.6✊
[Abs 25]: 5/23 204.3✊
[Abs 25]: 5/22 203.5✊
[Abs 25]: 5/21 202.9✊
[Abs 25]: 5/20 203.9✊
[Abs 25]: 5/19 205.5✊
[Abs 25]: 5/18 203.1 ✊
[Abs 25]: 5/17 202.0 ✊
[Abs 25]: 5/16 201.8 ✊
[Abs 25]: 5/15 205.0 ✊
[Abs 25]: 5/14 203.8 ✊
[Abs 25]: 5/13 207.0 ✊
[Abs 25]: 5/12 204.8 ✊
[Abs 25]: 5/11 203.6 ✊
[Abs 25]: 5/10 204.1 ✊
[Abs 25]: 5/9 204.6 ✊
[Abs 25]: 5/8 203.6 ✊
[Abs 25]: 5/7 203.9 ✊
[Abs 25]: 5/6 206.5 ✊
[Abs 25]: 5/5 208.5 ✊
[Abs 25]: 5/1 207.2 ✊
[Abs 25]: 4/29 207.4 ✊
[Abs 2025]: 4/28 206.6 💪
[Abs 2025]: 4/27 209.4 💪
[Abs 2025]: 4/26 210.4 💪
[Abs 2025]: 4/24 206.6 💪
[Abs 2025]: 4/23 207.7 💪
[Abs 2025]: 4/22 209.3 💪
[Abs 2025]: 4/21 210.2 💪
[Abs 2025]: 4/19 206.8 💪
[Abs 2025]: 4/18 207.9 💪
[Abs 2025]: 4/17 205.9 💪
[Abs 2025]: 4/16/25 207.9 💪
[Abs 2025]: 4/15/25 207.2 💪
[Abs 2025]: 4/14/25 209.4 💪
[Abs 2025]: 4/13/25 211.1 💪
[Abs 2025]: 4/12/25 209.1 💪
[Abs 2025]: 4/11/25 210.6 💪
[Abs 2025]: 4/10/25 209.7 💪
[Abs 2025]: 4/9/25 210.4 💪
[Abs 2025]: 4/8/25 CW: 209.4 💪
[Abs 2025]: 4/7/25 CW: 211.0 💪
[Abs 2025]: 4/6/25 CW: 209.8 💪
[Abs 2025]: 4/5/5 CW: 208.7 💪
[Abs 2025]: 4/4/5 CW: 209.7 💪
[Abs 2025]: 4/3/5 CW: 207.5 💪
[Abs 2025]: 4/2/5 CW: 208.3 💪
[Abs 2025]: 4/1/25 CW: 208.8 💪
[Abs 2025]: 3/31/25 CW: 210.6 💪
[Abs 2025]: 3/30/25 CW: 210.6 💪
[Abs 2025]: 3/29/25 CW: 212.0 💪
[Abs 2025]: 3/28/25 CW: 208.8 💪
[Abs 2025]: 3/27/25 CW: 208.7 💪
[Abs 2025]: 3/26/25 CW: 209.8 💪
[Abs 2025]: 3/25/25 CW: 211.4 💪
[Abs 2025]: 3/24/25 CW: 210.3 💪
[Abs 2025]: 3/23/25 CW: 208.4 💪
[Abs 2025]: 3/22/25 CW: 208.8 💪
[Abs 2025]: 3/21/25 CW: 208.0 💪
[Abs 2025]: 3/20/25 CW: 209.2 💪
[Abs 2025]: 3/19/25 CW: 210.2 💪
[Abs 2025]: 3/18/25 CW: 209.1 💪
[Abs 2025]: 3/17/25 CW: 214.4 💪
[Abs 2025]: 3/16/25 CW: 212.8 💪
[Abs 2025]: 3/15/25 CW: 212.2 💪
[Abs 2025]: 3/14/25 CW: 209.8 💪
[Abs 2025]: 3/13/25 CW: 208.9 💪
[Abs 2025]: 3/12/25 CW: 210.9 💪
[Abs 2025]: 3/11/25 CW: 210.9 💪
[Abs 2025]: 3/10/25 CW: 212.0 💪
[Abs 2025]: 3/9/25 CW: 211.5 💪
[Abs 2025]: 3/8/25 CW: 211.4 💪
[Abs 2025]: 3/7/25 CW: 209.7 💪
[Abs 2025]: 3/6/25 CW: 209.8 💪
[Abs 2025]: 3/5/25 CW: 210.8 💪
[Abs 2025]: 3/4/25 CW: 209.6 💪
[Abs 2025]: 3/3/25 CW: 210.9 💪
[Abs 2025]: 3/2/25 CW: 212.2 💪
[Abs 2025]: 2/28/25 CW: 212.4 💪
[Abs 2025]: 2/27/25 CW: 211.7 💪
[Abs 2025]: 2/26/25 CW: 210.9 💪
[Abs 2025]: 2/25/25 CW: 209.5 💪
[Abs 2025]: 2/24/25 CW: 210.5 💪
[Abs 2025]: 2/22/25 CW: 211.4 💪
[Abs 2025]: 2/21/25 CW: 212.5 💪
[Abs 2025]: 2/20/25 CW: 210.8 💪
[Abs 2025]: 2/20/25 CW: 209.5 💪
[Abs 2025]: 2/19/25 CW: 211.2 SW: 223 GW: 189💪
[Abs 2025]: 2/18/25 CW: 210.8 SW: 223 GW: 189💪
[Abs 2025]: 2/17/25 CW: 211.8 SW: 223 GW: 189💪
[Abs 2025]: 2/16/25 CW: 213.1 SW: 223 GW: 189💪
[Abs 2025]: 2/15/25 CW: 213.2 SW: 223 GW: 189💪
[Abs 2025]: 2/14/25 CW: 211.0 SW: 223 GW: 189💪
[Abs 2025]: 2/13/25 CW: 209.2 SW: 223 GW: 189💪
[Abs 2025]: 2/12/25 CW: 210.1 SW: 223 GW: 189💪
[Abs 2025]: 2/11/25 CW: 210.3 SW: 223 GW: 189💪
[Abs 2025]: 2/10/25 CW: 216.1 SW: 223 GW: 189💪
[Abs 2025]: 2/9/25 CW: 212.2 SW: 223 GW: 189💪
[Abs 2025]: 2/8/25 CW: 211.7 SW: 223 GW: 189💪
[Abs 2025]: 2/7/25 CW: 209.8 SW: 223 GW: 189💪
[Abs 2025]: 2/6/25 CW: 210.8 SW: 223 GW: 189💪
[Abs 2025]: 2/5/25 CW: 210.3 SW: 223 GW: 189💪
[Abs 2025]: 2/4/25 CW: 211.2 SW: 223lbs GW: 189lbs💪
[Abs 2025]: 2/3/25 CW: 215.0 SW: 223lbs GW: 189lbs💪
[Abs 2025]: 2/2/25 CW: 215.2 SW: 223lbs GW: 189lbs💪
[Abs 2025]: 2/1/25 CW: 214.1 SW: 223lbs GW: 189lbs💪
[Abs 2025]: 1/30/25 CW: 213.6 SW: 223lbs GW: 189lbs💪
[Abs 2025]: 1/29/25 CW: 214.6 SW: 223lbs GW: 189lbs💪
[Abs 2025]: 1/28/25 CW: 213.5 SW: 223lbs GW: 189lbs💪
[Abs 2025]: 1/27/25 CW: 211.7 SW: 223lbs GW: 189lbs💪
[Abs 2025]: 1/26/25 CW: 214.1lbs SW: 223lbs GW: 189lbs💪
[Abs 2025]: 1/25/25 CW: 214.1lbs SW: 223lbs GW: 189lbs💪
[Abs 2025]: 1/24/25 CW: 213.6lbs SW: 223lbs GW: 189lbs💪
[Abs 2025]: 1/23/25 CW: 212.5lbs SW: 223lbs GW: 189lbs💪
[Abs 2025]: 1/22/25 CW: 215.0lbs SW: 223lbs GW: 189lbs💪
[Abs 2025]: 1/21/25 CW: 215.6lbs SW: 223lbs GW: 189lbs💪
[Abs 2025]: 1/20/25 CW: 215.9lbs SW: 223lbs GW: 189lbs💪
[Abs 2025]: 1/19/25 CW: 217.4lbs SW: 223lbs GW: 189lbs💪
Abs 2025]: 1/18/25 CW: 214.7lbs SW: 223lbs GW: 189lbs💪
[Abs 2025]: 1/17/25 CW: 215.5lbs SW: 223lbs GW: 189lbs💪
[Abs 2025]: 1/16/25 CW: 216lbs SW: 223lbs GW: 189lbs💪
[Abs 2025]: 1/15/25 CW: 216lbs SW: 223lbs GW: 189lbs💪
[Abs 2025]: 1/14/25 CW: 216.6lbs SW: 223lbs GW: 189lbs💪
[Abs 2025]: 1/13/25 CW: 216.6lbs SW: 223lbs GW: 189lbs💪
[Abs 2025]: 1/12/25 CW: 216.9lbs SW: 223lbs GW: 189lbs💪
[Abs 2025]: 1/11/25 CW: 218.9lbs SW: 223lbs GW: 189lbs💪
[Abs 2025]: 1/10/25 CW: 218.8lbs SW: 223lbs GW: 189lbs💪
You're almost out of @Aardvark's reach
If you think I won't get below 195 out of spite, you're incorrect
The best reason
Is this for squatting or bench press?
That’s my body weight. Trying to lose weight to get abs
But at my peak I could squat 3 plates and bench 275
have you taken speed or crystal?
Whatever works!
Bath salts are best for me
Are you working out your abs on your weight loss journey?
If so, you'll be building more muscle and greater definition.
Ha! No crunches for me. Not yet anyways.
Just trying to run at least 2 miles every day in 20min
If I switch to ab exercises I know I prefer ones that involve holding some sort of weight like a dumbbell or medicine ball
Most impressive!
Thank u!