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Went swimming with the family today. As @Aardvark will confirm, it's the best caloric burn there is.
Fasting is going well. I definitely recommend trying out one meal a day.
Another cold shower, too.
How are you doing on your ~HealthAndFitness practices?
42 sats \ 1 reply \ @gnilma 7h
I'm going to be without my wife and kids for almost a month, as they went to visit my in-laws on the other side of the Pacific. I went for a 12km run yesterday morning because it was Canada day and I had a day off. Went for another run today just now, because I didn't have many steps today but wanted to maintain the 8k+ steps per day streak (at 31 days now). July off to a good start, already ran 20km.
Today's stats:
  • 100 push ups (2 sets of 50)
  • 8km run at average pace of 5:18/km
  • cold shower
  • 13301 steps
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How do you fare when left home alone?
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No breakfast burrito but no exercise today
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Admirable restraint
Diet > exercise
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42 sats \ 0 replies \ @398ja 9h
Woke up 40 minutes ago, it was 5am. I am going through my morning routine, starting with measuring my BOLT score1: 47secs today, not bad. I'm still in bed, taking my time before carrying on with stretching, and going out for a quick short walk...

Footnotes

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Feels like I'm overlooking my ~HealthAndFitness for long. Time to change! Slept 8 hours after a long long time. Back to walking and mild exercises from today onwards.
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It’s always a good time to start tending to it. Sleep can definitely be scarce when you have a super young kiddo.
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My daughter sleeps at nights and doesn't wake up or create some mess except for two or three times just wakes up and goes straight to her mommy. It's I who has been sleeping less or not ignoring work out ever since I became absolutely free from job and work. I think it"s enough rest of 1.5 Years and I should be back to walking, running, Yoga whatever I used to do as a fitness freak. I fear if I don't I'll get old sooner and I don't think that would be a good option when you have a 10 years younger partner. hahaha
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42 sats \ 0 replies \ @Aardvark 11h
Yes, I will confirm that you think that it's the best caloric burn there is.
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