That "mostly" seems to be helping for some reason.
Alright, today I completed the Workit step challenge and took a cold shower (even though I really didn't want to). I also ate some fresh spinach from the deck planter with my lentil soup.
Better sleep will continue being my project. The kid, the dog, and the heat are not making it easy.
Get accountable in the comments. What ~HealthAndFitness habits are you working on?