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Advice for mental health
355 sats \ 2 comments \ @SalmaChan 22 Jun 2025 HealthAndFitness
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Optimizing Sleep
1219 sats \ 0 comments \ @BTCFC 8 Apr 2024 health
The Connection Between Diet, Exercise, and Sleepwww.sleepfoundation.org/physical-health/diet-exercise-sleep
469 sats \ 0 comments \ @IamSINGLE 13 Jan 2025 HealthAndFitness
Happy World Sleep Day! 💤
205 sats \ 0 comments \ @suraz 14 Mar 2025 HealthAndFitness
Sleep Hygiene Practices to Improve your Sleep Quality
72 sats \ 2 comments \ @ProofOfWorkFitness 9 Nov 2023 meta
How much sleep do you get?
842 sats \ 27 comments \ @StudentofBitcoin 25 May 2025 AskSN
4_F4ll_GuY_0x01.md
4980 sats \ 36 comments \ @ek 7 Mar 2024 mostly_harmless
Can We Make Up for Lost Sleep on the Weekend?
527 sats \ 2 comments \ @NovaRift 12 Feb 2025 HealthAndFitness
Hypnosis is real — and it can help with IBS, poor sleep and anxietywww.livescience.com/health/mind/hypnosis-is-real-and-it-can-help-with-ibs-poor-sleep-and-anxiety-experts-say
182 sats \ 0 comments \ @IamSINGLE 5 Jan 2025 science
Make the best of depression moments
518 sats \ 5 comments \ @88b0c423eb 22 Nov 2025 mostly_harmless
Exercise twice as effective as anti-depressantswww.telegraph.co.uk/news/2024/02/14/exercise-depression-treatment-pills-antidepressants/
213 sats \ 0 comments \ @398ja 15 Feb 2024 health
Is it really possible to 'bank' sleep for later?www.bbc.com/future/article/20260130-is-it-really-possible-to-bank-sleep-for-later
327 sats \ 1 comment \ @winteryeti 1 Feb HealthAndFitness
A Bitcoiner's Comprehensive Guide to Stress Reduction and Relaxation Techniques
480 sats \ 0 comments \ @ProofOfWorkFitness 9 Nov 2023 meta
This App Can Help You Beat Jet Lag (NYT Wirecutter, Gabriella DePinho)www.nytimes.com/wirecutter/reviews/timeshifter-app-review/
917 sats \ 2 comments \ @denlillaapan 4 Jun 2025 HealthAndFitness
Irregular sleep pattern raises risk of stroke and heart attack, study finds
198 sats \ 0 comments \ @Imyourfed 28 Nov 2024 science
Combating strong negative emotions
239 sats \ 6 comments \ @ChrisS 4 Mar 2024 health
Yoga Nidra AKA Non Sleep Deep Rest
1942 sats \ 6 comments \ @BTCFC 16 Apr 2024 FiresidePhilosophy
Insufficient Sleep In Every US County 2019
2413 sats \ 17 comments \ @0xbitcoiner 5 Mar 2024 charts_and_maps
The cost of additional wakefulness: effects of chronic sleep restrictionpubmed.ncbi.nlm.nih.gov/12683469/
481 sats \ 0 comments \ @k00b 1 Feb HealthAndFitness science
Psilocybin Bests SSRI for MDD in First Long-Term Comparisonwww.medscape.com/viewarticle/psilocybin-bests-ssri-major-depression-first-long-term-2024a1000h77?form=fpf
842 sats \ 3 comments \ @south_korea_ln 12 Oct 2024 science
life is better with no expectations.
1959 sats \ 18 comments \ @deluluwithjuju_ 13 Jun 2024 alter_native
Healing comes from nature, not drugs
204 sats \ 2 comments \ @Taft 29 Aug 2024 BooksAndArticles