pull down to refresh
Since I had been regularly doing 16/8 - 20/4 IFs, it was really just a decision to give it a shot and didn't end up being very difficult.
reply
pull down to refresh
Since I had been regularly doing 16/8 - 20/4 IFs, it was really just a decision to give it a shot and didn't end up being very difficult.
First week or so was hardest for me.
At this point, people always apologize for eating in front of me at lunch but its not a struggle at all...