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21 sats \ 2 replies \ @Undisciplined 19 Jun \ parent \ on: Fasting? HealthAndFitness

I just started doing OMAD last week, but I can easily imagine sticking with it for a long time.

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52 sats \ 1 reply \ @freetx 19 Jun

First week or so was hardest for me.

At this point, people always apologize for eating in front of me at lunch but its not a struggle at all...

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5 sats \ 0 replies \ @Undisciplined 19 Jun

Since I had been regularly doing 16/8 - 20/4 IFs, it was really just a decision to give it a shot and didn't end up being very difficult.

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