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Daily Accountability Thread
187 sats \ 10 comments \ @Undisciplined 14 Jun HealthAndFitness
OMAD is great! Outside the very short window eating window, I have almost no desire to eat or drink.
I also took a nap today and a cold shower. I just needed to be more active.
How did you all do today? Are you making progress towards your ~HealthAndFitness goals?
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42 sats \ 4 replies \ @BitcoinIsTheFuture 14 Jun
Nice work!
Ran 6 miles outside with a work buddy. Lifted weights, push ups, planks. Ate & drank clean. Missed my cold soak. Legs are still cashed from that race.
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0 sats \ 3 replies \ @Undisciplined OP 14 Jun
That healing factor really declines with age.
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21 sats \ 2 replies \ @BitcoinIsTheFuture 14 Jun
lol creatine helps. My son has also had me playing soccer with him everyday…
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11 sats \ 1 reply \ @Undisciplined OP 14 Jun
My daughter just started wanting to play soccer with me. I think she's going to be pretty good.
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21 sats \ 0 replies \ @BitcoinIsTheFuture 14 Jun
Awesome, fun memories and epic games in the yard
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42 sats \ 2 replies \ @gnilma 14 Jun
Another chill day for me. Not much happening, just work, then came home to chill with kids before turning on the NBA game. Weather is much cooler the past few days and the temperature much more comfortable for running. I also bought Stellar Blade on PC and started playing that after my kids go to bed. I'm obviously playing it for the gameplay and the story, obviously.
Today's stats:
  • 150 push ups (3 sets of 50)
  • 5km run at an average pace of 5:31/km
  • cold shower
  • 14852 steps
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50 sats \ 1 reply \ @Undisciplined OP 14 Jun
Oh, yeah, I'm sure it has a great personality.
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21 sats \ 0 replies \ @gnilma 14 Jun
Obviously.
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42 sats \ 1 reply \ @teremok 14 Jun
Fellow OMADer here. Did it for abt 8 months and now do mostly 18-30 hours fasts
Lost about 18kg and now I can mostly see my abs.
Also love naps and cold showers
Keep it up!
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0 sats \ 0 replies \ @Undisciplined OP 14 Jun
So, you're saying I'll have abs before @realBitcoinDog?
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