Daily Accountability Thread \ stacker news ~HealthAndFitness

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187 sats \ 10 comments \ @Undisciplined 20h HealthAndFitness

OMAD is great! Outside the very short window eating window, I have almost no desire to eat or drink.

I also took a nap today and a cold shower. I just needed to be more active.

How did you all do today? Are you making progress towards your ~HealthAndFitness goals?

Another chill day for me. Not much happening, just work, then came home to chill with kids before turning on the NBA game. Weather is much cooler the past few days and the temperature much more comfortable for running. I also bought Stellar Blade on PC and started playing that after my kids go to bed. I'm obviously playing it for the gameplay and the story, obviously.

Today's stats:

150 push ups (3 sets of 50)
5km run at an average pace of 5:31/km
cold shower
14852 steps

50 sats \ 1 reply \ @Undisciplined OP 10h

Oh, yeah, I'm sure it has a great personality.

21 sats \ 0 replies \ @gnilma 9h

Obviously.

42 sats \ 4 replies \ @BitcoinIsTheFuture 19h

Nice work!

Ran 6 miles outside with a work buddy. Lifted weights, push ups, planks. Ate & drank clean. Missed my cold soak. Legs are still cashed from that race.

0 sats \ 3 replies \ @Undisciplined OP 19h

That healing factor really declines with age.

21 sats \ 2 replies \ @BitcoinIsTheFuture 18h

lol creatine helps. My son has also had me playing soccer with him everyday…

11 sats \ 1 reply \ @Undisciplined OP 10h

My daughter just started wanting to play soccer with me. I think she's going to be pretty good.

21 sats \ 0 replies \ @BitcoinIsTheFuture 8h

Awesome, fun memories and epic games in the yard

42 sats \ 1 reply \ @teremok 15h

Fellow OMADer here. Did it for abt 8 months and now do mostly 18-30 hours fasts

Lost about 18kg and now I can mostly see my abs.

Also love naps and cold showers

Keep it up!

0 sats \ 0 replies \ @Undisciplined OP 10h

So, you're saying I'll have abs before @realBitcoinDog?