i think the effects are temporary, and also the experiences, because if you wanted actual long-term results on your body, it's necessary to have long-term habit as part of it my personal habit with fasting the morning over 3 months: better focus, my brain and body uses cleaner energy, which is great for metabolism, also i feel like loosing fat but gaining protein back as part of the way my body uses different types of energy during fasting 2nd: i do feel hungry, but i don't feel like craving food, except when i'm stress as part of fasting 3rd: It's actually more satisfied when it's lunch time, make you appreciate food better 4th: During morning fast, i drank some coffee, and some water with salt (for electrolytes), so instead of breaking the fast, it's actually make my fasting process smoother and more comfortable

How do u think about food in Vietnam?

No, I just want to live with nature where my home is never locked.

you can try the V60 formula from the American champion - Elika Liftee. It's so easy and you'll surprise. ❤️

Yes, I think superfoods are very helpful. especially, pumpkin varieties make me feel stronger after meals

I love pour over so much.

my tea corner

i want to know who I am :))

All is well. and We are one. ❤️

Living with purpose is the only way to really live. Our purpose is to please God, not people.

For instance, if you think life is a party, your primary value in life will be having fun. If you see life as a race, you will value speed and will probably be in a hurry much of time. If you view life as a marathon, you will value endurance. If you see life as a battle or a game, winning will be very important to you.

What is your view of life?

the way you think determines the way you feel, anh the way you feel influences the way you act.

To change your life, you must change the way you think!

where do you live?

I'm running a creative and cultural space for community, especially for young people.

You are love. You are light.

thanks!