FromhumantoGod

health

1. You understand that life is cool when no one knows anything about you.


2. Adopt consistency and discipline, not motivation and self-help books.


3. You let people win arguments on purpose to preserve your sanity.


4. You trained your mind to master your feelings and control your ego.


5. You forgave your parents and loved them for who they are.


6. Stop entertaining family and friends who have no ambition in life.


7. Don't impose your beliefs on people.  Understand that not everyone thinks like you.


8. You have trained your mind to stay calm when things go wrong.


9. You never force anyone to choose you.  Instead, you let people do what they want.


10. You realize that you are not responsible for anyone else's happiness other than your own.


11. Don't let pain destroy you.  Instead, you build strength from pain.


12. Master the art of acting without waiting for the "right moment".

![20231217_201550.jpg](https://m.stacker.news/8513)

Signs that you are mentally stronger than you think:

1. "Ikigai" - This concept refers to having a reason for being, a goal in life.  Finding your ikigai can bring a sense of fulfillment and direction to your life and help you feel motivated and happy.


2. "Ganbaru" - This word means to persist, never to give up, even in the face of adversity.  Embracing this mindset can help you persevere through challenges and achieve your goals, giving you a greater sense of satisfaction and accomplishment.


3. "Shoganai" - This phrase translates to "cannot be avoided".  Accepting that some things are beyond our control and learning to move on can bring a sense of peace and freedom from stress and frustration.


4. "Kanban" - This term refers to a board or poster.  In a life context, it can mean setting goals and visualizing the path to achieving them, which can bring clarity and focus to your life.


5. "Wabi-sabi" - This concept celebrates the beauty of imperfection and the impermanence of life.  Embracing wabi-sabi can help you appreciate the present moment, find joy in simple things, and live a more mindful life.


6. "Shikata ga nai" - This phrase means "it cannot be helped."  By accepting what we can't change and focusing on what we can, we can reduce stress and anxiety and live a more satisfied life.


7. "Kodawari" - This term refers to a passionate commitment to something, whether it be a personal hobby or a professional project.  Pursuing your passions with this level of dedication can bring great satisfaction and fulfillment to your life.


8. "Shouganai" - This phrase translates to "it is what it is".  Accepting life's challenges and setbacks with this attitude can help you live in the present moment and not get bogged down by regrets or worries.


9. "Yuzurenai" - This word means "don't give up".  Maintaining this determination and never giving up on your goals and dreams can bring a sense of pride and accomplishment, as well as a positive change in your life.


10. "Nanakorobi yaoki" - This proverb means "fall seven times, get up eight."  Embracing this tenacity and resilience can help you persevere through challenges and setbacks, bringing a sense of inner strength and fortitude into your life.


11. "Kokoro" - This word refers to the heart and spirit.  Cultivating a strong, positive kokoro can bring joy, peace and fulfillment to your life, as well as inspire others.


12. "Shinto" - This term means "the way of the gods".  Living with a sense of spiritual purpose, following your own moral code and connecting with the divine can bring a sense of peace and contentment to your life.

![20231216_153556.jpg](https://m.stacker.news/8346)

12 Japanese concepts that can influence your life

BooksAndArticles

![20231215_221631.jpg](https://m.stacker.news/8252)

1. Overcoming fear

 Fear is the main tool the devil uses to stop people from progressing.

 Overcoming fear is essential to success.



2. Persistence

 Success requires unwavering persistence and refusal to give up despite obstacles or setbacks.


3. Practicing faith

 Have faith in yourself and a higher power.

 Trust the process of life and your ability to achieve your goals.



4. Embrace creative vision

 Harness your creative imagination to visualize and manifest your desired results.



5. Living in the present moment

 Focus on the present moment and make the most of each day, rather than dwelling on the past or worrying about the future.



6. Transmutation of sexual energy

 Harnessing and redirecting sexual energy toward productive goals is the key to success.



7. Take personal responsibility

 Stop blaming others or external circumstances for your current situation.

 Take responsibility for your choices and actions.



7 lessons from the book "Outwitting the Devil" that will change your life 🧵

Fitness

They ate less sugar.

 There was no "fast food".

 There were no processed foods.

 There were no artificial ingredients.

 Why is now different?

![20231215_122917.jpg](https://m.stacker.news/8199)

Why was society healthier and fitter 100 years ago than it is today?

1. Waking up at 5 am

 Waking up early means you're already ahead of everyone else

 Waking up earlier gives you more time to:
 - Do physical exercise
 - Plan your day
 - Working in business
 - Be more productive


2. Write down your thoughts before bed

 Writing before bed improves sleep quality

 Here's what you can write:
 - Your goals for tomorrow
 - What makes you feel grateful
 - Any negative thoughts


3. Learn a skill for 10 minutes a day

 With the current situation and this crazy bear market, learning a trade can save you financially

 Here are some skills I recommend:
 - Coding
 - Writing
 - Marketing
 - Content creation



4. Dedicate 10 minutes a day to physical exercise

 It doesn't need to be too much

 Exercises that are easy to do are
 - run
 - push ups
 - push ups

 These exercises will strengthen your body and keep you in shape


5. Take a 10-minute break

 Your mind is racing with hundreds of thoughts every minute

 Take 10 minutes to:
 - Sit in silence
 - Empty the mind
 - Relax and stretch out

 Give your mind the rest it needs



6. Create an adequate sleep schedule

 Waking up at the same time will be crucial for your concentration and performance

 Do these to increase the quality of your sleep:
 - Do not use the screen 2 hours before going to bed
 - Do not eat 2 hours before going to bed
 - Make your room cooler



7. Take a 30-minute walk in nature

 Nature has been proven to help you:
 - Get rid of anxiety
 - Increase happiness
 - Improve your mood

 You can add a nice touch to your day by doing this



8. Read 10 pages a day

 Reading will strengthen your mind and also:
 - Increases concentration
 - enrich your vocabulary
 - Increase your knowledge

10 pages a day will prove to be a life hack for your personal growth




9. Drink 3L of water every day

 Staying hydrated is a must

 Water is essential for your:
 - Mind
 - health
 - Recovery

 Place a bottle of water next to you and start drinking from time to time.








Over the next 90 days, get addicted to these 9 habits You will in 2024🧵.

I'm here to guide you on the path to greatness, helping you become the best version of yourself.  Prepare to rise like a true God.