- Waking up at 5 am
Waking up early means you're already ahead of everyone else
Waking up earlier gives you more time to:
- Do physical exercise
- Plan your day
- Working in business
- Be more productive
- Write down your thoughts before bed
Writing before bed improves sleep quality
Here's what you can write:
- Your goals for tomorrow
- What makes you feel grateful
- Any negative thoughts
- Learn a skill for 10 minutes a day
With the current situation and this crazy bear market, learning a trade can save you financially
Here are some skills I recommend:
- Coding
- Writing
- Marketing
- Content creation
- Dedicate 10 minutes a day to physical exercise
It doesn't need to be too much
Exercises that are easy to do are
- run
- push ups
- push ups
These exercises will strengthen your body and keep you in shape
- Take a 10-minute break
Your mind is racing with hundreds of thoughts every minute
Take 10 minutes to:
- Sit in silence
- Empty the mind
- Relax and stretch out
Give your mind the rest it needs
- Create an adequate sleep schedule
Waking up at the same time will be crucial for your concentration and performance
Do these to increase the quality of your sleep:
- Do not use the screen 2 hours before going to bed
- Do not eat 2 hours before going to bed
- Make your room cooler
- Take a 30-minute walk in nature
Nature has been proven to help you:
- Get rid of anxiety
- Increase happiness
- Improve your mood
You can add a nice touch to your day by doing this
- Read 10 pages a day
Reading will strengthen your mind and also:
- Increases concentration
- enrich your vocabulary
- Increase your knowledge
10 pages a day will prove to be a life hack for your personal growth
- Drink 3L of water every day
Staying hydrated is a must
Water is essential for your:
- Mind
- health
- Recovery
Place a bottle of water next to you and start drinking from time to time.