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0 sats \ 0 replies \ @Aardvark 6h \ parent \ on: [Abs 25]: 6/27 202.8🤌 Krispy Kreme got me HealthAndFitness
It's almost like he WANTS me to embarrass him. It must be a fetish.
Born before the internet, and live through the Armageddon? Seems like a good time line to experience. Sure why not?
If i somehow do something stupid enough to lose all of my sats, I'll be extremely upset with myself. I take security very seriously.
However, step 2 would be to start over.
The inside of a volcano on an island somewhere in the middle of an ocean. Nothing too fancy, just a nice cozy lair for me and my minions to get up to nefarious deeds.
10 is definitely healthy for men. Some guys are fine at 6, but I'd definitely focus on 10. 6 is extremely difficult to maintain for most people.
Like everything, it depends on the person, but 5% is really pushing the envelope. The thing is, even with a dexa scan, knowing your body fat percentage isn't an exact science. My recommendation to anyone who wanted to get really lean would be to aim for 10-12% you'll still look fantastic and shouldn't have to worry as much about the negative health outcomes.
I just eat out of plastic lol. It's practically unavoidable. That's me, concerned but doing nothing to mitigate it.
I'm concerned about all of the microplatics personally. Just because we really have no idea how much damage they are or aren't causing. Hopefully it's just another nothing burger.