Same.  But avoiding alcohol really does help avoiding bad self-care decisions like staying up too late and eating junk.  I just have to tell myself that *before* I have a couple of drinks.

I shouldn't mix booze and business anyway, but so much of the external collaboration is done over drinks...

> At least that didn't lead to me eating a bunch of crap.

There are no easy wins.

I find days like that frustrating, when I do great until I make some bad decisions right at the end.

Undisciplined

HealthAndFitness

Daily Accountability Thread

I ate clean all day.  For me that means low carb + a little fruit.  Everything was grand until dinner.  I cooked with my daughter for her, her sister, and some friends.  But I didn't get to eat.  I was called away for business and ended up at a bar, drinking whiskey.  Three drinks later, I was drunk.

I am ok with having a drink.  Three is really not what my body wants. Ah well.  At least that didn't lead to me eating a bunch of crap.

I walked a couple miles today.  Movement!

I will get too little sleep tonight, but that's ok.  This weekend I am holing up.