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163 sats \ 1 reply \ @Undisciplined 3 Jun \ on: "Fiber is good for you" - is that actually true? HealthAndFitness
Do you think it's a matter of higher fiber being an improvement on the Standard American Diet, but not necessary on a no carb diet?
Yes, I think that's it.
Here's the hierarchy in my opinion
Absolute worst - SAD - standard american diet, lots of soda, packaged junk food, juice, sugary lattes from Starbucks, lots of crap fried in seed oil
Not as bad - Standard "healthy" diet- the way I was eating, before carnivore. Lots of whole grains, very limited junk food/sweets, lots of fruits and veggies, limited meat and when, then mostly chicken. Low fat. Mostly avoid animal products, though not vegetarian.
Best - carnivore. Or at least low carb/keto.
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