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The Return of Daily Accountability
352 sats \ 8 comments \ @Undisciplined 26 May HealthAndFitness
Surely I won't do as good of a job as @IamSINGLE, but done is better than perfect.
I'll aim to do these towards the end of the day and we can reflect on what we did well and what we didn't. Your goals are your own, but public accountability is usually helpful in staying on track.
My Day
GoodWork in progress
No junk foodPretty weak fast
Family walk outsideNot enough sleep
How did you do today?
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36 sats \ 2 replies \ @gnilma 26 May
I finally went for my first long run (I consider 15km+ to be long runs) since my marathon at the beginning of the month. I did one 10km and two 8km runs in the last 3 weeks, but did not go for a long run since May 4th. Ran 22km today at a steady but not great pace, 5:33/km. Got lots of steps though, almost 28k steps for today. Felt good to be sweating a lot, breathing heavy, and be under the sun for 2 hours.
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50 sats \ 1 reply \ @Undisciplined OP 26 May
After coming down from the extreme of a marathon, are these long runs a breeze or do you adjust back pretty quickly?
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36 sats \ 0 replies \ @gnilma 26 May
I think it depends on pacing. If I try to push at a faster pace, it feels hard even if it's a 5km run. Long runs are never a breeze though, as they are still a good amount of exercise. I also don't try to push the pace when doing long runs. So I would say it feels more like a routine long exercise, but not a breeze.
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31 sats \ 2 replies \ @realBitcoinDog 26 May
Pay to post your accountability
or lose your mind and get lost in the wastes
I went swimming. I had margaritas. I’m getting a poke bowl with brown rice and spring mix for dinner
You’ve got kids dude. Be healthy for them!
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10 sats \ 1 reply \ @Undisciplined OP 26 May
That sounds like a great day
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27 sats \ 0 replies \ @realBitcoinDog 26 May
That’s low time preference for ya
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33 sats \ 1 reply \ @denlillaapan 26 May
Gym session in the morning, (soft) vinyasa flow in the afternoon.
Like ten thousand steps too
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0 sats \ 0 replies \ @Undisciplined OP 26 May
Nice
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