Been MIA for a few days, but the diet hasn't stopped. We still at it.
[Abs 2025]: 05/17/35 - 231.7lbs
[Abs 2025]: 05/13/25 - 232.8lbs
[Abs 2025]: 05/12/25 - 232.5lbs
[Abs 2025]: 05/11/25 - 232.3lbs
[Abs 2025]: 05/10/25 - 234.1lbs
[Abs 2025]: 05/09/25 - 234.4lbs
[Abs 2025]: 05/08/25 - 235.2lbs
[Abs 2025]: 5/07/25 - 236.1lbs
[Abs 2025]: 5/06/25 - 237.2lbs
[Abs 2025]: 5/05/25 - 237.6lbs
@realBitcoinDog made some serious gains while you were in absentia.
Yea, been a wild week and ive been trying to reduce screen time a bit too.
And you’ve stuck to your diet during your wild week? Eating right?
Yea, I'm on a ~2200 calorie diet. I weigh and measure all my food.
Two donuts?
Donuts are not on the diet atm. I'm very strict with how I eat when losing weight.
Tell me again I don’t think u posted your diet battle plan
For today:
Breakfast is 4 eggs, first lunch is a burrito bowl (ground turkey corn, beans, lettuce, cheese) and 2 string cheeses. Second lunch is the same thing as first lunch. Dinner i have an apple, plain oatmeal with maple syrup, and plain Greek yogurt with honey.
You were right about the initial water weight plunge. Grateful that’s held!