pull down to refresh

19 sats \ 0 replies \ @398ja 23h \ on: On Health, Fitness, and Human Well-Being HealthAndFitness
Physical health, mental well-being, and the ability for productive labor and create art are all intrinsically tied to the ability to live without sickness and to think with clarity.
Reminds me of Dr. Chris Palmer, recently on the Huberman podcast, discussing the crucial link between metabolic health, particularly mitochondrial function, and overall physical and mental health. He lists exactly six pillars for good health:
  • Diet nutrition
  • Exercise or movement
  • Sleep
  • Managing substance use (alcohol, tobacco etc)
  • Stress reduction practices
  • Relationships (and purpose).
write
preview