Agree with the meat thing for sure. And the quote is from Fiat Food.

As I go longer as carnivore, I'm now very unexcited about fish and chicken even. I'll eat them, but give me BEEF any day. And I just had some mixed beef/lamb meatballs, they were great.

I'll throw this out there for discussion - Extreme exercise causing early aging.

Yes, this is an anecdote, but I think it's telling. I know two guys in my neighborhood who are (now WERE) absolutely insane about exercising. Multiple ironman, running long distances, just insane levels of pushing themselves.

And now, in ages ranging from mid 60 to early 70 - they're looking really bad. The early 70 guy - I haven't gotten details on his health, if he has any specific condition, but WOW I don't think the constant Ironman competitions did him any good. I saw him just last night and he's very slow in walking and needs a cane. The other guy in his mid 60's was a really insane exerciser and even now works out as intensely as he can every single day, which isn't nearly as much as before. He's vegetarian leaning (I'm not sure if he's 100%), very hunched over, and just ... frail. Has had some falls when hiking.

Yes, just anecdotes, but I think I've heard about this before - people that do the really extreme exercise tend to age more quickly.

Thoughts? Me, I exercise, but nowhere near as extreme as these people.