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it's a dream for my children and a huge challenge for us as parents

Well I have to thank my son who goes bouldering with me for helping with the six-pack (bouldering is amazing for it)

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10 sats \ 1 reply \ @Fabs 14 May

But how do you do it, like, what's the agenda?

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I bundle things together. And try to waste as little time as possible. Very little social media, and zero Netflix or YT rabbit holes.

IE: while kids are in the playground, I do calisthenics and yoga.

I got with my son bouldering together, so both of us get a workout and share time together.

As soon as I have a small gap of time (IE: kids go to the bath tub together), I read and study in one of the languages I am learning.

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