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.3lbs is much more in line with what my normal daily loss will be. Is the water all gone or is there more to go? I guess we will find out soon.
[Abs 2025]: 05/10/25 - 234.1lbs [Abs 2025]: 05/09/25 - 234.4lbs [Abs 2025]: 05/08/25 - 235.2lbs [Abs 2025]: 5/07/25 - 236.1lbs [Abs 2025]: 5/06/25 - 237.2lbs [Abs 2025]: 5/05/25 - 237.6lbs
Were you moving a lot over the past week?
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Lol not really. I took 1 walk. I plan on getting back to lifting soon.
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You might have some water stored up in your lymphatic system. That has to be pumped out through mechanical motion.
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I'm sure I do. I likely have a few more lbs of water to shed.
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Only 3 pounds of water? Sad! But 3 pounds on a week is a big deal!
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I bet there's more to go 😉
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The secret is drinking honey for dinner, with no milk!
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And ice baths!
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Have u done ice baths?? I know no @Undisciplined fasting for u!