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Aardvark Will sounds like an old west outlaw.
I went slightly off diet because my wife cooked dinner today, we will see how the scale treats me in the morning.
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It was just lemon pepper chicken thighs and asparagus. Probably higher calorie than my normal dinner though. Definitely way more salt.
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Sounds healthy! What’s normal dinner? A glass of water? That’s water weight!
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1 apple, 80g oatmeal, 30ml maple syrup, 450g 2% Greek Yogurt, 42g honey. Would have been my dinner last night.
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So a lot of sugar and carbs?